This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Fitness Tips

//Fitness Tips
17 09, 2015

Accountability Matters

By | September 17th, 2015|Blog, Fitness Tips, Motivation| Comments

Why You Need Accountability in Your Journey Why is it that when we say we want to do something or learn something, we don’t always do it? We set a goal, like we want to learn Spanish, get better at photography, hike more, write a book, or lose 30 pounds. At first we are excited [...]

10 09, 2015

Yoga, Pilates and PiYo

By | September 10th, 2015|Blog, Fitness Tips| Comments

There are days when love pushing my body to the limits. Running, Insanity, and heavy weight lifting  make me feel alive and strong. On those days, I love to sweat and feel the benefits almost immediately. But then there are days where I need something a little lower impact. Something not quite as intense, but [...]

4 09, 2015

Dieting & Travel

By | September 4th, 2015|Blog, Fitness Tips, Time Management| Comments

Tips to Staying on Track with Fitness and Nutrition while Traveling Just when you’ve made some progress—you’ve established good eating and exercising routines—now comes the true test. You’re going on vacation. ENTER PANIC. Whether you’re going on a road trip or taking an airplane somewhere, or staying at a friend’s house or heading to a [...]

30 08, 2015

Wellness Internships Available

By | August 30th, 2015|Blog, Business Tips, Fitness Tips, Motivation| Comments

Do you enjoy helping others reach their fitness and nutrition goals? Do you enjoy a flexible schedule, personal development and accountability for yourself in your own health and wellness journey? I have been working in the fitness industry now for a decade -- but my passion for this lifestyle began after my 20 year struggle [...]

26 08, 2015

8 Meal Planning Tips for Busy Families

By | August 26th, 2015|Fitness Tips, Parenting and More| Comments

8 Meal Planning Tips for Busy Families Photography by Bobbi + Mike www.bobbiandmike.com It’s back to school time, and that means sports, music lessons, PTO meetings, and more! As if your schedule wasn’t already busy enough. Sometimes when I sit down to plan the week, there almost isn’t enough space to write everything! [...]