This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Fitness Tips

//Fitness Tips
2 02, 2016

Hammer and Chisel Hybrid Ideas

By | February 2nd, 2016|Blog, Fitness Tips| Comments

Since I've been doing the new Hammer & Chisel workout schedule -  I have focused purely on this program the last 6 weeks -- I have 2 more weeks to go. The only other thing I've done in that time is teaching Turbokick twice a week and BodyPump once a week live. On BodyPump days, [...]

28 01, 2016

Workouts Shouldn’t Be Miserable—6 Tips to Fitness Fun

By | January 28th, 2016|Blog, Fitness Tips, Motivation| Comments

Over the years, I have found there are typically three categories of people when talking about fitness. The first are The Gurus. People in this group loooooove working out. Many times it doesn’t even matter what the exercise is, they will do just about anything. Something about fitness gets them excited and into workout clothes [...]

12 01, 2016

8 tips to stick to your Resolutions

By | January 12th, 2016|Blog, Fitness Tips| Comments

8 Tips to Help You Stick to Your Resolutions I love setting goals and making New Year’s resolutions. The excitement of thinking of all the possibilities. The fun of planning how to do it. Envisioning how great the end result will be. Then reality sets in. You get through the first bit of accomplishing your [...]

13 10, 2015

Goal Setting

By | October 13th, 2015|Blog, Fitness Tips, Motivation, Time Management| Comments

While it took many years and lots of ups and downs along the way, I have been at a healthy weight and have had a healthy body image for many years now. For a long time, that didn’t seem attainable. But isn’t that why we set goals? To achieve the impossible. If you feel like [...]

12 10, 2015

Healthy on a Budget

By | October 12th, 2015|Blog, Fitness Tips, Nutrition Research, Parenting and More| Comments

One of the most common barriers to healthy eating is the stigma that health foods are expensive. Specialty stores like Whole Foods aren’t helping this argument, since they do tend to be more expensive than other grocery stores-- but there are other options out there that can give you healthy options on a budget! Aldi, [...]