This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Fitness Tips

//Fitness Tips
8 07, 2016

Gluten Free 21 Day Fix Sample Menu Plan

By | July 8th, 2016|Blog, Fitness Tips, Nutrition Research, Recipes| Comments

Most of you know if you frequent my blog that my girls and I are gluten free. Following the 21 day fix plan is super easy staying gluten free ! I simply stick to gluten free "yellows" including gluten free oatmeal, rice,  and sweet potatoes. Pretty easy! I also tend to avoid added sugars as [...]

10 05, 2016

My first fitness love – don’t give up!

By | May 10th, 2016|Blog, Fitness Tips, Motivation| Comments

When I first started my fitness journey, it started with a pair of running shoes and some pavement. I was slow... REALLY slow. So slow in fact that my now husband, who was my boyfriend at the time, could walk next to me while I ran. But I kept at it because it was at [...]

8 04, 2016

Staying active as a family

By | April 8th, 2016|Blog, Fitness Tips, Motivation, Parenting and More| Comments

In an age where tablets, gaming consoles, and any other screen seem to dominate your  time and your children’s time, it’s more important than ever to just do this one thing. It sounds so easy, yet it can be shard. But you need to do it now. Turn it all off. Just turn it off!  I [...]

13 03, 2016

Mindset is Everything

By | March 13th, 2016|Blog, Fitness Tips, Motivation| Comments

Getting in shape and staying on track should NOT be that difficult of a goal to reach. But time after time, year after year - SO many of us struggle to stay on track. We fall off, we fall further, we get frustrated, we feel guilty, so we quit... until we get another urge to [...]

4 03, 2016

Hammer and Chisel Results

By | March 4th, 2016|Blog, Fitness Tips, Motivation| Comments

Autumn Calabrese from the 21 Day Fix and Sagi Kalev from Bodybeast have teamed up and created a new masterpiece of a program called Hammer & Chisel. The new at home strength training program combines strength, agility, and endurance to get maximum results in 60 days. Sagi and Autumn are both known in the fitness [...]