Aging and Weight Loss

By | August 5th, 2015|Blog, Body Image, Fitness Tips, Motivation| Comments

As if growing older wasn’t hard enough—wrinkles, bad memory, aching joints, etc.—you see the numbers on the scale inching up. Unfortunately, it’s very normal for women to gain weight as they age. It seems to be a natural thing our bodies go through. Let’s get into WHY this happens, and then later we can talk [...]