This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Body Image

//Body Image
21 04, 2016

Stop the Negativity – Celebrate what our bodies CAN do!

By | April 21st, 2016|Blog, Body Image, Motivation| Comments

Stop the Negativity! Let’s Celebrate What Our Bodies Can Do A co-worker of mine once lost about 30 pounds. Most everyone congratulated her and told her she looked great. It was obvious by the big smile in the photo that she was happy with how she looked. Only, another co-worker undermined her success. In private, [...]

27 11, 2015

Mindfulness and Your Body

By | November 27th, 2015|Blog, Body Image, Motivation| Comments

  You may have heard the word “mindfulness” here and there. It seems to be a buzz word these days. But do you really know what it means and how it can help you? According to the dictionary, mindfulness means the quality or state of being conscious or aware of something. In other words, it [...]

27 10, 2015

Love YOUR Body

By | October 27th, 2015|Blog, Body Image| Comments

When you look in the mirror, what do you see? Maybe you see the stretch marks, the old bike wreck scars. A hundred million freckles and that weird little wart. Curvy in the places we don’t want to be, and a chin that juts out just a tad too far. The list can go on [...]

4 10, 2015

Emotional Hunger vs. Physical Hunger

By | October 4th, 2015|Blog, Body Image, Nutrition Research| Comments

16 09, 2015

Emotional Eating

By | September 16th, 2015|Blog, Body Image, Motivation| Comments

  We all have done it at some point our lives. We are under a great deal of stress, we are feeling sad, anxious; maybe we are mad at someone or over a situation in our life out of our control, maybe we are just bored -- and during this trying time, that beautiful yummy [...]