This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

mandylleonards

/Mandy Leonards

About Mandy Leonards

Mandy Leonards, MSW, CPT, CSN, LCSW is a Licensed Clinical Social Worker, a Star Diamond Beachbody Coach, a certified personal trainer, group exercise instructor, and a certified sports nutritionist. She has a high interest in researching disordered eating, fitness, nutrition and how exercise improves mood and quality of life. She is an entrepreneur, a mother, friend, and animal lover.
21 04, 2016

Stop the Negativity – Celebrate what our bodies CAN do!

By | April 21st, 2016|Blog, Body Image, Motivation| Comments

Stop the Negativity! Let’s Celebrate What Our Bodies Can Do A co-worker of mine once lost about 30 pounds. Most everyone congratulated her and told her she looked great. It was obvious by the big smile in the photo that she was happy with how she looked. Only, another co-worker undermined her success. In private, [...]

8 04, 2016

Staying active as a family

By | April 8th, 2016|Blog, Fitness Tips, Motivation, Parenting and More| Comments

In an age where tablets, gaming consoles, and any other screen seem to dominate your  time and your children’s time, it’s more important than ever to just do this one thing. It sounds so easy, yet it can be shard. But you need to do it now. Turn it all off. Just turn it off!  I [...]

29 03, 2016

Spicy Chicken Spaghetti Squash Bake

By | March 29th, 2016|Blog, Recipes| Comments

This meal was super yummy and delicious! I will definitely make it again! SERVES: 6 INGREDIENTS: 1.5lb chicken breast, grilled and diced 1 can of no sugar added tomato sauce 1 green bell pepper, diced 1 red bell pepper, diced 1 small white onion, diced 1 glove garlic, minced 1 tbsp garlic powder 1 tsp [...]

15 03, 2016

Buffalo Chicken Stuffed Spaghetti Squash

By | March 15th, 2016|Blog, Recipes| Comments

Ingredients: -1 spaghetti squash -2 chicken breasts -half a cup of low fat mozzarella cheese -1 onion -1/4th cup of Franks Buffalo Sauce -1 TB of olive oil -2tsp Garlic Powder (divided), salt and pepper to taste Steps: 1. Cut your spaghetti squash in half.  Rub just a little olive oil and salt and pepper [...]

13 03, 2016

Mindset is Everything

By | March 13th, 2016|Blog, Fitness Tips, Motivation| Comments

Getting in shape and staying on track should NOT be that difficult of a goal to reach. But time after time, year after year - SO many of us struggle to stay on track. We fall off, we fall further, we get frustrated, we feel guilty, so we quit... until we get another urge to [...]