This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

mandylleonards

/Mandy Leonards

About Mandy Leonards

Mandy Leonards, MSW, CPT, CSN, LCSW is a Licensed Clinical Social Worker, a Star Diamond Beachbody Coach, a certified personal trainer, group exercise instructor, and a certified sports nutritionist. She has a high interest in researching disordered eating, fitness, nutrition and how exercise improves mood and quality of life. She is an entrepreneur, a mother, friend, and animal lover.
16 08, 2016

Turkey Cauliflower Casserole

By | August 16th, 2016|Blog, Recipes| Comments

I found this recipe on my friend's Angela's blog and wanted to try it -- but I didn't have some of the ingredients on hand on so I adapted it a bit for our liking and it was delicious! First, I made my own Turkey "Sausage". I browned up 1.5lbs of lean ground turkey. Then [...]

8 07, 2016

Gluten Free 21 Day Fix Sample Menu Plan

By | July 8th, 2016|Blog, Fitness Tips, Nutrition Research, Recipes| Comments

Most of you know if you frequent my blog that my girls and I are gluten free. Following the 21 day fix plan is super easy staying gluten free ! I simply stick to gluten free "yellows" including gluten free oatmeal, rice,  and sweet potatoes. Pretty easy! I also tend to avoid added sugars as [...]

14 06, 2016

Peanut Butter Protein Pancakes – Gluten Free, 21 day fix approved

By | June 14th, 2016|Blog, Recipes| Comments

PEANUT BUTTER PROTEIN PANCAKES Yum yum, who doesn't love peanut butter pancakes?! :)  You could also adjust the add-ins to make different versions of your liking, just adjust the container counts as you need to. These are super easy to make, yummy and healthy!   What you'll need...   Ingredients: 1 scoop of vanilla protein [...]

18 05, 2016

Mexican Stuffed Sweet Potato – Gluten Free, 21 Day Fix Friendly

By | May 18th, 2016|Blog, Recipes| Comments

I had some leftover crock pot chicken from the other night and we were looking for something to do with it so Josie, my babysitter/assistant helped cook this up so it wouldn't go bad! Earlier this week, I had put in the crock pot 1lb of chicken breast, 1 bag of frozen tri-color pepper/onion blend, [...]

10 05, 2016

My first fitness love – don’t give up!

By | May 10th, 2016|Blog, Fitness Tips, Motivation| Comments

When I first started my fitness journey, it started with a pair of running shoes and some pavement. I was slow... REALLY slow. So slow in fact that my now husband, who was my boyfriend at the time, could walk next to me while I ran. But I kept at it because it was at [...]