This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

mandylleonards

/Mandy Leonards

About Mandy Leonards

Mandy Leonards, MSW, CPT, CSN, LCSW is a Licensed Clinical Social Worker, a Star Diamond Beachbody Coach, a certified personal trainer, group exercise instructor, and a certified sports nutritionist. She has a high interest in researching disordered eating, fitness, nutrition and how exercise improves mood and quality of life. She is an entrepreneur, a mother, friend, and animal lover.
30 01, 2017

Beef Stew – 21 Day Fix and Paleo

By | January 30th, 2017|Blog, Recipes| Comments

I finally got a Instant Pot pressure cooker after hearing such good things about it from friends and challengers! I have been having a blast trying recipes in it-- including hard boiled eggs perfect to peel in 8 minutes, frozen chicken breast ready to shred in 10 minutes, rice, steel cut oats, and this stew [...]

19 01, 2017

Gluten Free Overnight Peanut Butter Chocolate Blueberry Oats – 21 Day Fix

By | January 19th, 2017|Blog, Recipes| Comments

This is super easy and fast to put together when meal prepping and easier to just grab and go in the mornings! Feel free to change up the fruit add in as well. I like frozen blueberries on my oatmeal, but fresh banana chunks or strawberries would also work well! The great thing about overnight [...]

17 01, 2017

Gluten free 21 day fix Veggie Latkes

By | January 17th, 2017|Blog, Recipes| Comments

My husband is Jewish, and yet every year when Hanukkah rolls around the food... isn't exactly healthy. I have to give him credit for helping come up with this version that you can enjoy year round! Made of sweet potatoes and veggies - baked, not fried .... and they would be good with eggs for [...]

5 10, 2016

Diet Myths Debunked

By | October 5th, 2016|Blog, Motivation, Nutrition Research| Comments

You will often hear a lot of different opinions about dieting and weight loss. I am sure if you are like me there are so many times your head is spinning from all of the different options! Here are some diet myths .... if you have more to add, let me know!   As long [...]

6 09, 2016

Spicy Butternut Beef Skillet

By | September 6th, 2016|Blog, Recipes, Recipes| Comments

I threw this together last night when we had a butternut squash to use and it was super tasty! If butternut squash makes you nervous, you can buy pre-cut and peeled ones that are already diced. I had a fresh one from my mother in law's garden to use so it was really good! Ingredients: [...]