Clean, healthy, gluten free and family-friendly recipes!

Read More

About Me

Hi I’m Mandy! I am a first and foremost a mom to my young girls, Isabella and Madelyn.
read more


Here is my personal blog which guide you about diet and fitness tips, recipes tailored to your fitness

read more

Contact Me

Feel free to contact me, if you want to get fit. Discover the benefits a team beachbody coach and get ripped.

read more


Mandy Leonards holds a masters degree in Social Work from Indiana University where she has always had a strong interest in body image and eating disorders. She is not a physician and cannot treat eating disorders online — we will make recommendations for therapists if needed.
Mandy is a NASM Certified Personal Trainer and Nutrition Specialist. She is also a certified group fitness instructor in the formats of Turbokick, INSANITY, PiYO Live & BODYPUMP
Mandy has been an entreprenuer since 2005. She has a passion for helping others and making a difference.
Mandy offers online fitness & nutrition coaching for all fitness levels, no matter how big or how small your goals may be!
Make Mandy my Coach!


  • 3DR_Day1-2_image

Diet Myths Debunked

October 5th, 2016| Comments

You will often hear a lot of different opinions about dieting and weight loss. I am sure if you are like me there are so many times your head is spinning from all of the […]

  • 14224922_516847281844846_7409129261531935602_n

Spicy Butternut Beef Skillet

September 6th, 2016| Comments

I threw this together last night when we had a butternut squash to use and it was super tasty!

If butternut squash makes you nervous, you can buy pre-cut and peeled ones that are already diced. […]

  • food

Turkey Cauliflower Casserole

August 16th, 2016| Comments

I found this recipe on my friend’s Angela’s blog and wanted to try it — but I didn’t have some of the ingredients on hand on so I adapted it a bit for our liking […]

  • glutenfreemenu

Gluten Free 21 Day Fix Sample Menu Plan

July 8th, 2016| Comments

Most of you know if you frequent my blog that my girls and I are gluten free. Following the 21 day fix plan is super easy staying gluten free ! I simply stick to gluten […]

  • 13323820_483310255198549_4823582826641839234_o

Peanut Butter Protein Pancakes – Gluten Free, 21 day fix approved

June 14th, 2016| Comments


Yum yum, who doesn’t love peanut butter pancakes?! 🙂  You could also adjust the add-ins to make different versions of your liking, just adjust the container counts as you need to.

These are […]

Smart Success Live

learn more

Let me be your COACH to a healthier lifestyle and reach your goals.